Thursday, March 8, 2012

What's on My Plate - Eating Out

Happy National Nutrition Month.  Today is National What's on MyPlate Day.  Share a picture of your plate to friends and family on your facebook, twitter and blog pages.  Here is a picture of my delicious Salmon Nicoise from the Newell House.  It has all the food groups and so yummy!  Fish two times per week to ensure adequate Omega 3 fatty acids to reduce the risk of heart disease.  Asked for the dressing on the side.  The flavors were wonderful together!  If I made this at home I would use less oil to brown the potatoes and probably make a smaller portion.   Did not feel guilty eating this delicious meal.

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