Wednesday, June 13, 2012

Jackie Newgent RD Chef & author on the web!

Jackie Newgent RD and chef.  Is a dietitian on the web.  Jackie is author of the media-acclaimed Big Green Cookbook (Wiley, 2009). She’s also author of The All-Natural Diabetes Cookbook (American Diabetes Association, 2007) which was awarded the Best Health and Nutrition Book in the World by Gourmand World Cookbook Awards 2007. Stay tuned … her next cookbook, 1,000 Low-Calorie Recipes (Wiley, 2012), hits shelves and e-readers this fall. It features great-tasting “real” cuisine under 500 calories. Here is a link to one of her cooking videos.  This grilled peach recipe looks delicious.  Her website is at

Friday, May 18, 2012

Christi Wheeler Consulting Dietitian on the Web

Christi Wheeler RD
Christi Wheeler MS, RD - Superior Sustenance, LLC, provides personalized nutrition consulting, implements and manages corporate wellness programs, and writes accurate and applicable articles on various nutrition topics.  Her services include: Body fat analysis, grocery store tours, group classes, children's nutrition classes, corporate wellness programs, special needs pediatrics, ketogenic diet for epilepsy, prevention or management of chronic disease.  Phone or inperson consults, located in the Phoenix, Arizona area.   To request more information visit

Saturday, March 24, 2012

Allyson Odachowski, R.D.

Allyson offers nutrition and eating tips and free subscription to an e-news letter. Visitors can also find personalized counseling by e-mail, diet analysis, personalized meal plans, and recipe analysis. All services are available online with fees for services. See Allyson in person if you live in the Buffalo, New York area. home (716).686.3878. Located in the Buffalo New York area at 5360 Genesee Street, Bowmansville, New York 14026.  

Thursday, March 8, 2012

What's on My Plate - Eating Out

Happy National Nutrition Month.  Today is National What's on MyPlate Day.  Share a picture of your plate to friends and family on your facebook, twitter and blog pages.  Here is a picture of my delicious Salmon Nicoise from the Newell House.  It has all the food groups and so yummy!  Fish two times per week to ensure adequate Omega 3 fatty acids to reduce the risk of heart disease.  Asked for the dressing on the side.  The flavors were wonderful together!  If I made this at home I would use less oil to brown the potatoes and probably make a smaller portion.   Did not feel guilty eating this delicious meal.

Wednesday, March 7, 2012

Cindy’s Cauliflower and Broccoli Salad

1 head cauliflower separated into small flowerets
1 bunch broccoli separated into flowerets
1 red pepper, chopped
1 red onion, chopped
1 cup thinly sliced carrots
1 cup sweet pea pods chopped no strings

1/2 cup low-fat mayonnaise
1/3 cup apple vinegar
1/4 cup sugar or sugar substitute

Mix first six ingredients together in large bowl; combine the dressing ingredients in a small bowl.  Pour dressing over veggies and toss to coat vegetables. Make at least 2 hours in advance so that flavor can be absorbed by the vegetables.  Experiment with different vegetable combinations.  Try adding fresh cilantro, basal or mint and be sure to write down your favorite combinations. Yum!

Sunday, March 4, 2012

Janet Bond Brill, Ph.D., R.D., LDN-Consulting

Dr. Brill is one of the nation's leading experts in the field of nutrition, health, fitness and cardiovascular disease prevention. She is available for speaking, freelance writing and as an expert resource for the media promoting a healthy lifestyle. Dr Brill also offers wellness coaching, corporate consulting, and is a published author. Dr Brill also offers wellness coaching, corporate consulting, and is a published author. Her book "Cholesterol Down" explains Dr. Brills' ten point plan as well as the science behind it. You'll learn how each miracle food affects LDL (bad) cholesterol, and how the foods work together for maximum effects. Dr. Brill is located in South Florida.

Tuesday, February 28, 2012

Zonya Foco RD - Zonya Health International

Zonya Foco is a Cookbook Author, Speaker and Coach. Author of "Lickety Split Meals" a wonderful health conscious and motivating cookbook. Zonya also provides private coaching for individuals and conducts keynotes and workshops across the United States and Canada. Six Reasons to use Lickity Split Meals by Zonya: Easy to read and use format sits on your counter, Pantry list makes it easy for me to have what I need on hand, Breakfast cookies are yummy grab an go food, Meal planner creates the grocery list for me, Family doesn't know they are eating healthy, Zonya inspires me to use the power of positive eating! To find more Dietitians on the web who specialize in healthy recipes visit Recipes Dietitians page at

Sunday, January 1, 2012

Marietta Amatangelo, MS, RD, LD, RM, IC

2 Nourish nutrition therapy practice is devoted to increasing optimal health and wellness for the individual. Marietta's focus over the past 10 years has been in Integrative, Functional, Complimentary Medicine Nutrition, and bringing wellness to those she works with. With her 20+ years experience, she has worked in many areas of nutrition. She has experience working with a wide range of medical conditions, i.e., diabetes, food allergies, celiac disease, gastrointestional issues, heart disease, skin issues, and multiple forms of cancer (pre and post chemo & radiation). Marietta's style is more of a "partnership" with a coaching, guidance relationship. She believes in "start where you are". Starting where the person is in there life, and seeing what is possible for them in reaching for wellness, takes some of the stress of the challenge away. Located in Germantown, Maryland 20876. Visit